Wednesday Wellness is a wellness-based practice focused on metabolic health and hormone optimization. We improve overall wellness by addressing bothersome symptoms often under-addressed in life in traditional healthcare settings. We provide personalized, comprehensive care in midlife and beyond, ensuring you feel heard and supported in your health & wellness journey.

Yes. Wednesday Wellness is designed to complement, not replace, your primary care provider (PCP) or gynecologist. We focus on optimizing metabolic and hormonal health, but we do not provide routine primary care services, Pap smears, mammograms, or emergency care. We encourage all patients to maintain relationships with their PCP and gynecologist for general medical needs, screenings, and acute concerns.

Our approach focuses on proactive, individualized care to help you feel your best at every stage of life.

We specialize in:

• Metabolic health optimization

• Comprehensive weight wellness

• Hormone optimization

• Midlife & menopause care

• Personalized lifestyle medicine

• After booking your Comprehensive New Patient Consultation, you will receive an invitation to our online electronic health record, Healthie.

• From there, you will complete a series of intake forms, aimed at getting to know your top concerns and a bit more about your health history.

• You’ll receive an order for labs to be drawn at least one week prior to your appointment.

• Your initial appointment will be a review of your lab results, correlated to your current symptoms, an in-depth assessment of your health history, lifestyle, and goals.

• We will create a personalized wellness plan tailored to your needs and priorities. You will have the opportunity to opt-in to one of our comprehensive 16 week wellness packages, with the option to move into a maintenance package once completed.

We chose a cash-based model to provide the highest quality care without the limitations of insurance reimbursement. This allows us to:

• Spend more time with each patient

• Offer personalized, in-depth assessments

• Focus on proactive prevention and health optimization, rather than just treating illness

• Avoid unnecessary restrictions on the science-backed treatments and testing we recommend

Yes! Many of our services qualify for payment using a Health Savings Account (HSA) or Flexible Spending Account (FSA). We recommend confirming with your provider to ensure coverage.

We are based in Newport News, Virginia, serving women locally and via telehealth to anyone located in Virginia. Conveniently located at Gather in Tech Center, we have the option to provide in-person visits in Gather Richmond, Norfolk, Virginia Beach locations in the coming months.

Reach out directly via the form on our website, we’d love to answer your questions to help you on your wellness journey. Please keep in mind that that we cannot provide specific clinical guidance without an established patient-provider relationship.

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Yes! We love providing education to a wider audience through group events. If you are connected with a group that is interested in learning more about hormone health, comprehensive medically supervised weight management options, sexual health, or other topics of interest, reach out directly via the contact form on our site. Check out the upcoming events page to see where we’ll be next!